A transformative exploration into the nature of fear and its profound impact on our lives. In this class, we will uncover what fear truly is, how the brain processes and stores it, and how it often silently shapes our thoughts, actions, and relationships. Through a blend of science, self-reflection, and holistic practices, you will gain a deep understanding of the brain’s fear mechanisms while also learning practical tools to rewire old patterns and cultivate inner peace. Together, we will embark on a journey to face fear with curiosity and compassion—creating space for healing, growth, and empowerment.